Meditate- It’s not a philosophy. It’s just a practice.
From Katy Perry to Ray Dalio Dalio — founder and CEO of Bridgewater Associates, the world’s largest hedge fund, believe in Meditation and practice it daily, why wouldn’t we? Kicking off this practice at the beginning of the year can really transform your thinking patterns, reduce cortisol levels provoked by stress and permit you to think clearer even in those moments when you feel as if life is racing you by.
Yes, dance. It’s good for the soul. Dance with your friends, with your loved ones, with yourself if necessary. Movement is critical.
“Shake Your Booty,” this is one of Tony Robbins most important lines if you happen to participate in one of his tours. Why? Dancing immediately changes your inner state, promotes lymphatic drainage and kick-starts your metabolism.
So, dance this year, anytime, anyplace and see what happens.